The Skinny on Energy: Energy Healing, Weight Loss, and Body Love

In my teens and twenties I loathed my body. My self-acceptance was tied to 120 pounds or a svelte size 4. Every morning, I awoke to survey my stomach. I relished the concave slope between jutting pelvic bones. Yet even with flatness, I could pinch an inch of tummy...

5 Simple Ways to Identify and Remove Blocks

5 Simple Ways to Identify and Remove Blocks

Do you procrastinate on an action that could yield big rewards? Unwillingness to change could signal an underlying block. Blocks prevent us from standing fully in our own Light. Yet blocks also represent a potent area for transformation because the resistance masks a primal fear of our own greatness.

Hello, Pre-Pregnancy Body!

As an Energy Intuitive and Coach, I had worked on my releasing my blocks to a healthy, slender body and increasing my metabolism. But it wasn’t until the past month that I realized: the resistance to releasing the weight was inextricably tied to deep-seated fear. I was afraid of losing weight. Subconsciously, I told myself that to be a successful Energy Coach who helped and inspired others, I had to return to my ideal weight. I was afraid about stepping up and creating a thriving practice where I served as the go-to expert in my field. I was afraid about being accountable for what I knew and needed to share.