Yesterday, I was running along the La Jolla cliffs above the Pacific. I saw a homeless man disheveled in a hooded sweatshirt throwing up in a trash can. I recognized addiction because that was me for many years… I remember lying alone in a rented room in Hawaii trying...

"The biggest adventure of your life is living the life of your dreams." Oprah. This week, I’m studying, working, and playing with amazing women here in La Jolla, California. This morning, I wake up to a dazzling ocean view from my bed. I share this not to boast. But...

A successful life doesn’t simply pop up overnight like mushrooms on your front lawn. They’re designed. Built. It takes years of planning, effort, and self-discipline. But you already know this. After all, you’ve worked hard for your success … you’ve worked hard to...

Last month, I experienced a major healing in my relationship with a family member. First, there was cold silence, drama, and pain. Then, acknowledgement, naming, and forgiveness. Ah, I learned to so much through this experience! (Click here to listen to the raw &...

It’s a holiday here in the U.S. And my family and I are going hiking to a natural waterside and swimming hole. But this is important to consider: Here’s a simple tip to live up to your highest potential. After running a 1/2 marathon (the other week), I woke up stiff...

It’s my birthday today. And I’m going paddle boarding with a friend in-between a group energy session and picking up my kids from school. AJ is taking me and my children out to my favorite place to dinner over looking the Severn River and the Naval Academy. I’m able...

Tell me, what’s the big “problem” you are facing today? Struggle in finances? family? relationships? health? or work? Here’s the REAL cause of your struggle. And if you want to know, read further, because the cause of your problem has nothing to do with the...

Last week, my kids and I played hard:  we took a day trip to the beach in Delaware and rendezvoused with friends. We hiked to a local waterfall and dipped underneath the fall—to the delight of my children. We bought paddle boards and explored the Chesapeake Bay and...

I’ve been thinking about you, and why consistency is critical to you getting what you want. I’m writing this post, while on Flex week,which means it’s my time to recharge. I work 3 weeks and take the last week of the month off. It’s a practice I adapted from my...

I love my clients. And it has been such an honor to participate in their transformations. One VIP Diamond client left a corporate job last year to follow her dream.She is a marketing coach. I didn’t coach her on business. She is exceptional when it comes to marketing...