Our thoughts, subconscious beliefs, and emotional programs create our current reality. Case in point: My experience as an expat in Costa Rica was this belief: It is hard to become fluent in Spanish in Nosara because of the expat community in Guiones. Everyone speaks...
This week, an old friend left a scathing attack to me & my work on Facebook. Years ago, it would have devastated me. Instead, I am grateful to her because she activated me to write this post… Here’s what I am observing: Some of you still playing the waiting game...
I am about to go running on the beach this afternoon. But I wanted to share with you the real reason I race 1/2 marathons. It’s personal. I seek to cover the gaps in my mindset. I aim to MASTER my inner game. Read to the bottom because what I share is critical to your...
Yesterday my kids and I walked to the beach for our nightly ritual. And I had this thought to share with you. You can have the life of your DREAMS. It doesn't have to be so hard. And it starts by this implementing this simple tip. If you are feeling STUCK or feeling...
OMGoodness! What happened last week reminded me of our power to literally move mountains, or at least the internet. It’s amazing living by the jungle and beach in Costa Rica. But my biggest challenge has been getting consistent & reliable internet. What I learned...
Tomorrow, my family and I are journeying 5 hours south to Uvita, Costa Rica to attend EnvisionFestival. I have no idea what to expect. And I’m taking a leap bringing my family. But I felt called to go. Every evening, we've been watching the sunset. It’s a simple...
Yesterday, I was running along the La Jolla cliffs above the Pacific. I saw a homeless man disheveled in a hooded sweatshirt throwing up in a trash can. I recognized addiction because that was me for many years… I remember lying alone in a rented room in Hawaii trying...
"The biggest adventure of your life is living the life of your dreams." Oprah. This week, I’m studying, working, and playing with amazing women here in La Jolla, California. This morning, I wake up to a dazzling ocean view from my bed. I share this not to boast. But...
A successful life doesn’t simply pop up overnight like mushrooms on your front lawn. They’re designed. Built. It takes years of planning, effort, and self-discipline. But you already know this. After all, you’ve worked hard for your success … you’ve worked hard to...
Last month, I experienced a major healing in my relationship with a family member. First, there was cold silence, drama, and pain. Then, acknowledgement, naming, and forgiveness. Ah, I learned to so much through this experience! (Click here to listen to the raw &...
